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Pro Racers Use Wearables to Optimize Performance and Recovery

1/17/2025

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Summary

Story summary

Pro racers like Ken Roczen and Chase Sexton are harnessing the power of wearables, such as the Oura ring and Whoop band, to track vital metrics like Resting Heart Rate and Heart Rate Variability. While these insights are crucial for gauging recovery and training intensity, athletes must also listen to their bodies to prevent over-training and enhance performance.

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Story summary

Pro racers like Ken Roczen and Chase Sexton are harnessing the power of wearables, such as the Oura ring and Whoop band, to track vital metrics like Resting Heart Rate and Heart Rate Variability. While these insights are crucial for gauging recovery and training intensity, athletes must also listen to their bodies to prevent over-training and enhance performance.