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Study: Knee Flexion Range Doesn't Impact Muscle Growth

1/18/2025

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Summary

Story summary

A recent study revealed that varying the knee flexion range during leg press exercises—whether fixed at 100° or extended to 154°—doesn't significantly affect quadriceps muscle growth after eight weeks. Both approaches effectively stimulate muscle development, offering trainers the flexibility to tailor workouts to individual preferences and needs.

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Story summary

A recent study revealed that varying the knee flexion range during leg press exercises—whether fixed at 100° or extended to 154°—doesn't significantly affect quadriceps muscle growth after eight weeks. Both approaches effectively stimulate muscle development, offering trainers the flexibility to tailor workouts to individual preferences and needs.