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Experts Warn: Stress Weakens Teens' Immunity During Exams

1/18/2025

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Summary

Story summary

Stress can significantly compromise teens' immune systems, leaving them vulnerable to illness, particularly during exam season. Experts urge prioritizing restful sleep, developing coping strategies, unplugging from technology, planning ahead, and eating well. Most importantly, fostering open conversations about emotions is vital for nurturing their mental well-being.

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Story summary

Stress can significantly compromise teens' immune systems, leaving them vulnerable to illness, particularly during exam season. Experts urge prioritizing restful sleep, developing coping strategies, unplugging from technology, planning ahead, and eating well. Most importantly, fostering open conversations about emotions is vital for nurturing their mental well-being.