Back to today’s briefing

Story perspectives

Boost Running Performance: Vary Intensity, Not Just Speed

1/19/2025

23 5

Summary

Story summary

To boost your running performance, prioritize varying your intensity over merely chasing speed or distance. Beginners should aim for 50% of their max heart rate, gradually increasing as they progress. Don't forget to include recovery days and watch for overtraining signs. Embracing higher intensity runs can elevate your speed and make your workouts exciting!

1 of 1

Story summary

To boost your running performance, prioritize varying your intensity over merely chasing speed or distance. Beginners should aim for 50% of their max heart rate, gradually increasing as they progress. Don't forget to include recovery days and watch for overtraining signs. Embracing higher intensity runs can elevate your speed and make your workouts exciting!