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Sleep Searches Surge 30%: Expert Tips to Rest Easy

1/19/2025

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Summary

Story summary

As January rolls in, sleepless nights plague many, sparking a 30% surge in searches for sleep solutions. Cheryl Lythgoe from Benenden Health recommends sleep-friendly foods like cherries, bananas, and turkey. She stresses the need for a consistent bedtime routine and warns against refined sugars and caffeine. Persistent sleep troubles? It’s time to consult a GP.

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Story summary

As January rolls in, sleepless nights plague many, sparking a 30% surge in searches for sleep solutions. Cheryl Lythgoe from Benenden Health recommends sleep-friendly foods like cherries, bananas, and turkey. She stresses the need for a consistent bedtime routine and warns against refined sugars and caffeine. Persistent sleep troubles? It’s time to consult a GP.