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Build Lean Arms: Key Tips from Expert Trainer

1/20/2025

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Summary

Story summary

To sculpt lean muscle in your arms, commitment is key. Certified trainer Micayla Green highlights the vital trio of resistance training, adequate rest, and a protein-rich diet. The American College of Sports Medicine advises consuming 1.2-1.7 grams of protein per kilogram of body weight daily to fuel muscle repair and growth.

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Story summary

To sculpt lean muscle in your arms, commitment is key. Certified trainer Micayla Green highlights the vital trio of resistance training, adequate rest, and a protein-rich diet. The American College of Sports Medicine advises consuming 1.2-1.7 grams of protein per kilogram of body weight daily to fuel muscle repair and growth.