Back to today’s briefing

Story perspectives

Elderberry Supplements: Popular But Ineffective for Colds

1/22/2025

42 5

Summary

Story summary

Elderberry supplements have gained popularity for boosting immunity, yet new research casts doubt on their effectiveness against respiratory viruses. While these berries are packed with vitamins and antioxidants, they aren't a cure for colds. Cooking them enhances their benefits, making them a delicious addition to syrups and various dishes.

1 of 1

Story summary

Elderberry supplements have gained popularity for boosting immunity, yet new research casts doubt on their effectiveness against respiratory viruses. While these berries are packed with vitamins and antioxidants, they aren't a cure for colds. Cooking them enhances their benefits, making them a delicious addition to syrups and various dishes.