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Nutritionist Warns: Daily Omega-3 Supplements May Be Risky

1/22/2025

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Summary

Story summary

Nutritionist Dr. Carlos Andrés Zapata cautions against daily Omega-3 supplements without medical guidance, citing potential dangers like atrial fibrillation and heightened bleeding risks that could result in strokes. He emphasizes the importance of consulting a doctor and encourages a diet rich in Omega-3 foods, such as salmon and walnuts, for safer health benefits.

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Story summary

Nutritionist Dr. Carlos Andrés Zapata cautions against daily Omega-3 supplements without medical guidance, citing potential dangers like atrial fibrillation and heightened bleeding risks that could result in strokes. He emphasizes the importance of consulting a doctor and encourages a diet rich in Omega-3 foods, such as salmon and walnuts, for safer health benefits.