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Unlock Ski Success: Boost Hip Mobility for Performance

1/24/2025

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Summary

Story summary

Boosting hip mobility is essential for skiers aiming to elevate their performance and ward off injuries. Physical therapist Mandie Majerus warns that restricted hip movement can trigger back and knee pain. Incorporating exercises like the couch stretch and Bulgarian split squat into your routine can enhance flexibility and strength, ensuring a healthier, more stable skiing experience.

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Story summary

Boosting hip mobility is essential for skiers aiming to elevate their performance and ward off injuries. Physical therapist Mandie Majerus warns that restricted hip movement can trigger back and knee pain. Incorporating exercises like the couch stretch and Bulgarian split squat into your routine can enhance flexibility and strength, ensuring a healthier, more stable skiing experience.