Back to today’s briefing

Story perspectives

Expert Warns: Carb Cycling Diet Risks Mood Swings

1/24/2025

38 3

Summary

Story summary

A GP cautions against the trendy carb cycling diet that’s taking social media by storm. While it can boost athletic performance, it may lead to mood swings and fatigue for many. Prioritizing a balanced diet is essential for overall health, so consulting a healthcare professional before diving into restrictive eating is crucial.

1 of 1

Story summary

A GP cautions against the trendy carb cycling diet that’s taking social media by storm. While it can boost athletic performance, it may lead to mood swings and fatigue for many. Prioritizing a balanced diet is essential for overall health, so consulting a healthcare professional before diving into restrictive eating is crucial.