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Experts Urge Shift to Therapy for Chronic Insomnia

1/24/2025

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Summary

Story summary

Flinders University researchers are calling for a shift in Australia’s approach to insomnia, advocating for cognitive behavioral therapy (CBT-I) instead of relying on sleeping pills. With 10-15% of Australians suffering from chronic insomnia, they emphasize the need for better training for healthcare professionals and the use of digital tools to improve access. Online Acceptance and Commitment Therapy (ACT) also emerges as a hopeful alternative for enhancing sleep quality.

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Story summary

Flinders University researchers are calling for a shift in Australia’s approach to insomnia, advocating for cognitive behavioral therapy (CBT-I) instead of relying on sleeping pills. With 10-15% of Australians suffering from chronic insomnia, they emphasize the need for better training for healthcare professionals and the use of digital tools to improve access. Online Acceptance and Commitment Therapy (ACT) also emerges as a hopeful alternative for enhancing sleep quality.