Back to today’s briefing

Story perspectives

Retro-Walking: Trendy Workout or Risky Fad?

1/25/2025

25 2

Summary

Story summary

Backward walking, or retro-walking, is gaining attention for its promise of boosting leg strength and burning calories. Yet, experts caution that the scientific backing is sparse, primarily stemming from small-scale physical therapy studies. They stress that for most people, focusing on fundamental exercises is essential for maintaining overall health and safety.

1 of 1

Story summary

Backward walking, or retro-walking, is gaining attention for its promise of boosting leg strength and burning calories. Yet, experts caution that the scientific backing is sparse, primarily stemming from small-scale physical therapy studies. They stress that for most people, focusing on fundamental exercises is essential for maintaining overall health and safety.