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New Study Reveals Habits Take Up to 335 Days

1/25/2025

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Summary

Story summary

New research from the University of South Australia shatters the myth that habits can be formed in just 21 days. In reality, it takes an average of 59 to 66 days, with some people needing as long as 335 days. Key factors such as frequency, timing, and enjoyment play crucial roles in successfully adopting new behaviors.

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Story summary

New research from the University of South Australia shatters the myth that habits can be formed in just 21 days. In reality, it takes an average of 59 to 66 days, with some people needing as long as 335 days. Key factors such as frequency, timing, and enjoyment play crucial roles in successfully adopting new behaviors.