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Boost Your Vitamin D: Top Winter Food Sources

1/25/2025

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Summary

Story summary

As winter's chill sets in, many struggle to get enough vitamin D, essential for strong bones and a robust immune system. Dietitian Laura Manaker recommends delicious sources like fatty fish, egg yolks, UV-exposed mushrooms, and fortified breakfast foods to keep your vitamin D levels thriving through the colder months.

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Story summary

As winter's chill sets in, many struggle to get enough vitamin D, essential for strong bones and a robust immune system. Dietitian Laura Manaker recommends delicious sources like fatty fish, egg yolks, UV-exposed mushrooms, and fortified breakfast foods to keep your vitamin D levels thriving through the colder months.