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Political Turmoil: Therapists' Tips for Mental Health Relief

1/25/2025

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Summary

Story summary

Political turmoil in the U.S. has taken a toll on mental health, especially since the 2016 election. Therapists recommend viewing history for perspective, getting involved in political action, and reducing news intake. They stress the importance of nurturing personal connections and engaging in fulfilling activities to combat political anxiety and promote well-being.

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Story summary

Political turmoil in the U.S. has taken a toll on mental health, especially since the 2016 election. Therapists recommend viewing history for perspective, getting involved in political action, and reducing news intake. They stress the importance of nurturing personal connections and engaging in fulfilling activities to combat political anxiety and promote well-being.