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Weekend Sleep Boosts Health, Cuts Disease Risks by 34%

1/28/2025

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Summary

Story summary

Weekend lie-ins can be a game-changer for your health! Research reveals that indulging in extra sleep can slash the risks of heart disease, dementia, and obesity, potentially reducing biological aging by 34%. But beware: if you’re already well-rested during the week, those extra hours might throw your body’s natural rhythms off balance.

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Story summary

Weekend lie-ins can be a game-changer for your health! Research reveals that indulging in extra sleep can slash the risks of heart disease, dementia, and obesity, potentially reducing biological aging by 34%. But beware: if you’re already well-rested during the week, those extra hours might throw your body’s natural rhythms off balance.