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Hot Lemon Water: Trendy Ritual or Health Myth?

1/28/2025

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Summary

Story summary

Hot lemon water has taken social media by storm, touted for benefits like weight loss and better digestion. Yet, nutrition expert Emily Ho from Oregon State University warns that many of these claims are not backed by science. While it may be a refreshing morning ritual, its health benefits might not be as substantial as believed.

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Story summary

Hot lemon water has taken social media by storm, touted for benefits like weight loss and better digestion. Yet, nutrition expert Emily Ho from Oregon State University warns that many of these claims are not backed by science. While it may be a refreshing morning ritual, its health benefits might not be as substantial as believed.