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Melatonin: Benefits and Risks of Sleep Supplements

1/28/2025

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Summary

Story summary

Melatonin supplements can be a boon for restless nights, but beware of the potential "melatonin hangover." Users may experience grogginess, headaches, and fatigue the following day. Since everyone's body reacts differently, experts advise starting with low doses and steering clear of nighttime use. For ongoing sleep troubles, seeking guidance from a healthcare professional is essential.

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Story summary

Melatonin supplements can be a boon for restless nights, but beware of the potential "melatonin hangover." Users may experience grogginess, headaches, and fatigue the following day. Since everyone's body reacts differently, experts advise starting with low doses and steering clear of nighttime use. For ongoing sleep troubles, seeking guidance from a healthcare professional is essential.