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Regular Exercise Can Boost Longevity for Canada's Seniors

1/28/2025

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Summary

Story summary

A CMAJ review emphasizes the vital role of physical activity for Canada's aging population, projected to see 1 in 5 individuals over 65 by 2025. Engaging in regular exercise can lower mortality risk by 31% and boost cognitive health. Experts advocate for 150 minutes of moderate activity each week to foster independence and enrich quality of life.

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Story summary

A CMAJ review emphasizes the vital role of physical activity for Canada's aging population, projected to see 1 in 5 individuals over 65 by 2025. Engaging in regular exercise can lower mortality risk by 31% and boost cognitive health. Experts advocate for 150 minutes of moderate activity each week to foster independence and enrich quality of life.