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Magnesium: A Potential Relief for Menstrual Cramps

1/28/2025

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Summary

Story summary

Magnesium could be a game-changer for menstrual cramps, as it relaxes uterine muscles and lowers pain-triggering prostaglandins, says Dr. Salena Zanotti. Though studies show varied outcomes, magnesium glycinate is favored for its superior absorption. A daily intake of 150-300 mg, possibly paired with vitamin B6, may offer relief. Always consult a healthcare provider if cramps continue.

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Story summary

Magnesium could be a game-changer for menstrual cramps, as it relaxes uterine muscles and lowers pain-triggering prostaglandins, says Dr. Salena Zanotti. Though studies show varied outcomes, magnesium glycinate is favored for its superior absorption. A daily intake of 150-300 mg, possibly paired with vitamin B6, may offer relief. Always consult a healthcare provider if cramps continue.