Story perspectives
Limit Sugar: 6 Teaspoons for Women, 9 for Men
1/28/2025
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Story summary
- Limit daily sugar intake to 6 teaspoons for women and children, and 9 teaspoons for men.
- Choose natural sugars from fruits and minimally processed sweeteners over refined sugars for better health.
- Fruits offer vital nutrients and fiber, helping to stabilize blood sugar and curb cravings.
- Aim for two cups of fresh fruit daily, with dates, grapes, and mangoes as excellent choices.
