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Master the Squat: Tips for Perfect Form

1/29/2025

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Summary

Story summary

Mastering the squat requires engaging your core, keeping your chest high, and driving through your heels. Personal factors like leg length and hip width play a crucial role in your form. Dr. Aaron Horschig recommends widening your stance and visualizing a beam of light to enhance posture, while adjusting foot angles can help accommodate broader hips, particularly for women.

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Story summary

Mastering the squat requires engaging your core, keeping your chest high, and driving through your heels. Personal factors like leg length and hip width play a crucial role in your form. Dr. Aaron Horschig recommends widening your stance and visualizing a beam of light to enhance posture, while adjusting foot angles can help accommodate broader hips, particularly for women.