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Retirees' Depression Spurs Experts to Recommend Mindfulness and Activity

1/29/2025

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Summary

Story summary

Retirees face heightened depression symptoms compared to their working counterparts, according to a study in Aging and Mental Health. While moderate drinking may offer some relief, heavy drinking exacerbates the issue. Experts urge retirees to embrace physical activity, mindfulness, and hobbies, and to seek professional help if they struggle with depression or alcohol use.

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Story summary

Retirees face heightened depression symptoms compared to their working counterparts, according to a study in Aging and Mental Health. While moderate drinking may offer some relief, heavy drinking exacerbates the issue. Experts urge retirees to embrace physical activity, mindfulness, and hobbies, and to seek professional help if they struggle with depression or alcohol use.