Back to today’s briefing

Story perspectives

Discover 'Floor Time': The New Stress Relief Trend

1/29/2025

45 5

Summary

Story summary

The TikTok trend "floor time" encourages stress relief through lying on your back.
It resembles the yoga Savasana pose, promoting calmness in the body and mind.
Key benefits include muscle relaxation, better mobility, and increased body awareness.
Experts advise practicing for 10-15 minutes daily, using supports, and incorporating progressive muscle relaxation for mental clarity.

1 of 1

Story summary

The TikTok trend "floor time" encourages stress relief through lying on your back.
It resembles the yoga Savasana pose, promoting calmness in the body and mind.
Key benefits include muscle relaxation, better mobility, and increased body awareness.
Experts advise practicing for 10-15 minutes daily, using supports, and incorporating progressive muscle relaxation for mental clarity.