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Expert Warns: Late-Night Eating Fuels Obesity Crisis

1/30/2025

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Summary

Story summary

Dr. Sarah Berry, chief scientist at ZOE, raises a red flag about late-night eating, connecting it to obesity and inflammation. In a recent podcast, she championed "chrono nutrition," revealing how meal timing can impact metabolism. With studies backing her claims, she urges us to embrace earlier meals and mindful eating for improved health and digestion.

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Story summary

Dr. Sarah Berry, chief scientist at ZOE, raises a red flag about late-night eating, connecting it to obesity and inflammation. In a recent podcast, she championed "chrono nutrition," revealing how meal timing can impact metabolism. With studies backing her claims, she urges us to embrace earlier meals and mindful eating for improved health and digestion.