Back to today’s briefing

Story perspectives

Transform Your Body: Ebenezer Samuel's 4-Week Workout

1/31/2025

39 8

Summary

Story summary

Ebenezer Samuel's Body Recomposition Workout is a powerful four-week program that expertly blends muscle building with fat loss. With a focus on compound movements like RDLs and lunges, it emphasizes heavy weights and essential rest. Day 1 kicks off with leg curls and extensions, honing in on quads and hamstrings for maximum effectiveness.

1 of 1

Story summary

Ebenezer Samuel's Body Recomposition Workout is a powerful four-week program that expertly blends muscle building with fat loss. With a focus on compound movements like RDLs and lunges, it emphasizes heavy weights and essential rest. Day 1 kicks off with leg curls and extensions, honing in on quads and hamstrings for maximum effectiveness.