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Long Naps Raise Stroke Risk; Short Naps Boost Alertness

2/1/2025

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Summary

Story summary

A revealing study from Fudan University uncovers that long daytime naps exceeding an hour can elevate stroke risk by 23% and potentially trigger type 2 diabetes. However, brief naps of just 10 to 30 minutes can boost alertness and cognitive function, proving that the right timing and duration are essential for reaping the benefits of napping while avoiding health hazards.

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Story summary

A revealing study from Fudan University uncovers that long daytime naps exceeding an hour can elevate stroke risk by 23% and potentially trigger type 2 diabetes. However, brief naps of just 10 to 30 minutes can boost alertness and cognitive function, proving that the right timing and duration are essential for reaping the benefits of napping while avoiding health hazards.