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Creatine Boosts Strength, But Watch for Water Weight

2/1/2025

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Summary

Story summary

Creatine, a well-studied supplement, is known for its ability to elevate athletic performance, promote muscle growth, and enhance brain function. Nutritionist Jess Hillard cautions that while it effectively supports strength and muscle development, it can also lead to temporary water retention, resulting in non-fat weight gain. Emphasize strength improvements over scale numbers.

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Story summary

Creatine, a well-studied supplement, is known for its ability to elevate athletic performance, promote muscle growth, and enhance brain function. Nutritionist Jess Hillard cautions that while it effectively supports strength and muscle development, it can also lead to temporary water retention, resulting in non-fat weight gain. Emphasize strength improvements over scale numbers.