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New Runners: Embrace Gradual Pacing for Success

2/1/2025

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Summary

Story summary

New runners often face challenges with pacing, leading to frustration and injury. Dr. Milica McDowell recommends embracing progressive overload by gradually increasing activity by 5-10%. She encourages beginners to start with walk-run intervals, such as the Couch to 5K plan, to safely build endurance and enjoy the journey toward running success.

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Story summary

New runners often face challenges with pacing, leading to frustration and injury. Dr. Milica McDowell recommends embracing progressive overload by gradually increasing activity by 5-10%. She encourages beginners to start with walk-run intervals, such as the Couch to 5K plan, to safely build endurance and enjoy the journey toward running success.