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Timing Your Meals: Key to Restful Sleep

2/1/2025

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Summary

Story summary

Nutritionist Toby King emphasizes the importance of timing your meals for a restful night. He warns that indulging in large or salty meals close to bedtime can spike your heart rate and disturb your sleep. Instead, savor smaller meals and snacks earlier in the day to foster a peaceful night’s rest.

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Story summary

Nutritionist Toby King emphasizes the importance of timing your meals for a restful night. He warns that indulging in large or salty meals close to bedtime can spike your heart rate and disturb your sleep. Instead, savor smaller meals and snacks earlier in the day to foster a peaceful night’s rest.