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Optimize Muscle Gains: Timing Your Post-Workout Protein

2/1/2025

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Summary

Story summary

Jess Hillard, a sports nutritionist, sheds light on the best timing for protein consumption after workouts. While immediate intake is often touted, she advocates for a flexible approach, suggesting protein be consumed within 30 minutes to two hours post-exercise. For maximum muscle benefits, she encourages spreading protein intake throughout the day, with brands like Warrior and Purition providing a variety of options.

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Story summary

Jess Hillard, a sports nutritionist, sheds light on the best timing for protein consumption after workouts. While immediate intake is often touted, she advocates for a flexible approach, suggesting protein be consumed within 30 minutes to two hours post-exercise. For maximum muscle benefits, she encourages spreading protein intake throughout the day, with brands like Warrior and Purition providing a variety of options.