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Weighted Vests Boost Calorie Burn by 41%—Use Wisely!

2/1/2025

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Summary

Story summary

A groundbreaking UK study reveals that donning weighted vests during walks can supercharge calorie burn, with a 66% body weight vest ramping up energy expenditure by an impressive 41.2%. Yet, beware—heavier weights may slow your stride. For the best results, begin with just 10% of your body weight to keep your pace lively while intensifying your exercise.

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Story summary

A groundbreaking UK study reveals that donning weighted vests during walks can supercharge calorie burn, with a 66% body weight vest ramping up energy expenditure by an impressive 41.2%. Yet, beware—heavier weights may slow your stride. For the best results, begin with just 10% of your body weight to keep your pace lively while intensifying your exercise.