Back to today’s briefing

Story perspectives

Experts Warn Teens: Caffeine Risks Outweigh Benefits

2/3/2025

27 3

Summary

Story summary

Teens are urged to steer clear of caffeine, as new guidelines from Healthy Eating Research highlight its risks, such as anxiety and sleep disturbances. Experts warn that caffeine impacts young bodies differently than adults, advocating for water and plain milk as the healthiest choices for kids aged 5-18. Limit caffeinated drinks for their well-being!

1 of 1

Story summary

Teens are urged to steer clear of caffeine, as new guidelines from Healthy Eating Research highlight its risks, such as anxiety and sleep disturbances. Experts warn that caffeine impacts young bodies differently than adults, advocating for water and plain milk as the healthiest choices for kids aged 5-18. Limit caffeinated drinks for their well-being!