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Study Reveals 150-420 Minutes of Weekly Exercise for Weight Loss

2/3/2025

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Summary

Story summary

A groundbreaking study from JAMA Network Open reveals that to shed pounds effectively, individuals should engage in 150-225 minutes of moderate aerobic exercise each week—about 30 minutes a day, five days a week. For those seeking more significant weight loss, upping that to 225-420 minutes is key. Pairing this exercise with a nutritious diet amplifies results and boosts overall health.

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Story summary

A groundbreaking study from JAMA Network Open reveals that to shed pounds effectively, individuals should engage in 150-225 minutes of moderate aerobic exercise each week—about 30 minutes a day, five days a week. For those seeking more significant weight loss, upping that to 225-420 minutes is key. Pairing this exercise with a nutritious diet amplifies results and boosts overall health.