Story perspectives

Women Face 'Competence Hangover' Amid Workplace Burnout

2/22/2026

Summary

Story summary

In 2026, women in the workplace face a "competence hangover" from burnout and emotional labor, reducing interest in promotions.
Women face unique pressures, such as being undervalued for extra hours worked and lacking men's status protection.
The phenomenon of competence can affect all genders, as people often feel compelled to overperform.
Psychologist Dr. Audrey Tang advises shifting mindset and acknowledging value beyond productivity, with colleague support easing the burden.

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Story summary

In 2026, women in the workplace face a "competence hangover" from burnout and emotional labor, reducing interest in promotions.
Women face unique pressures, such as being undervalued for extra hours worked and lacking men's status protection.
The phenomenon of competence can affect all genders, as people often feel compelled to overperform.
Psychologist Dr. Audrey Tang advises shifting mindset and acknowledging value beyond productivity, with colleague support easing the burden.