Full Breakdown
A Refreshing Take on Silken Tofu: Clementine and Sesame Seed Recipe
3/21/2026, 6:00:42 PM
Recipe Overview
The recipe for Clementine and Sesame Seed Silken Tofu, developed by Meera Sodha, offers a vibrant and flavorful variation on a classic dish. This recipe is designed to be quick and easy, making it suitable for a midweek meal. It combines the delicate texture of silken tofu with a zesty dressing featuring fresh clementine juice, ginger, and toasted sesame oil, complemented by crunchy carrots and mint.
Ingredients and Preparation
The dish serves two and requires minimal preparation time of about 10 minutes, followed by a cooking time of another 10 minutes. The key ingredients include:
- 300g silken tofu
- 2 carrots (150g), julienned
- 20g fresh mint leaves
- 3 tablespoons toasted sesame oil
- 4 tablespoons light soy sauce
- 6 tablespoons fresh clementine juice (from 1-2 clementines)
- 2cm piece of fresh ginger, grated
- 1 tablespoon rice vinegar
- 30g black and white toasted sesame seeds
- 1 teaspoon chipotle flakes
- Sushi rice or jasmine rice for serving
The preparation involves carefully draining the silken tofu and placing it on a plate. A salad of carrots and mint is prepared by mixing them with a warm dressing made from the sesame oil, soy sauce, clementine juice, ginger, rice vinegar, sesame seeds, and chipotle flakes. This salad is then placed atop the tofu, and the remaining dressing is poured over before serving with rice.
Nutritional Considerations
While the dish is light, it is suggested to accompany it with additional sides, such as fried green beans or sprouting broccoli, dressed in a gomae-style sauce made from tahini, agave, soy, and toasted sesame oil. This combination not only enhances the meal's nutritional profile but also adds variety to the dining experience.
Conclusion
Meera Sodha's Clementine and Sesame Seed Silken Tofu recipe exemplifies a creative approach to plant-based cooking, emphasizing fresh ingredients and quick preparation. It serves as an excellent option for those seeking a nutritious and flavorful meal that can be prepared in under 30 minutes.
