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Benjamin Kheng Runs 60 km Weekly After Cholesterol Diagnosis

6/11/2026

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Summary

Story summary

Benjamin Kheng began running 60 km weekly after a 2025 diagnosis of cholesterol at 252, prompting his weight loss.
He said in a June 8 TikTok video that he does not use Ozempic, instead relying on medication—undisclosed—and a strict diet that eliminates processed foods but keeps carbs for his runs.
He launched the “Ben There Run That” program, whose 4 km run-club on May 30 concluded with breakfast, coffee and a live performance.

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Story summary

Benjamin Kheng began running 60 km weekly after a 2025 diagnosis of cholesterol at 252, prompting his weight loss.
He said in a June 8 TikTok video that he does not use Ozempic, instead relying on medication—undisclosed—and a strict diet that eliminates processed foods but keeps carbs for his runs.
He launched the “Ben There Run That” program, whose 4 km run-club on May 30 concluded with breakfast, coffee and a live performance.